Tag: strain

Do you need to put more focus on your eye health?

Do you need to put more focus on your eye health?

We’re a slave to our computers and smartphones, and it’s negatively impacting our eyes. We ask a doctor what we can do about digital eye strain As kids, many of us will remember being told that watching too much television …

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Posted in Features | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment
Here’s how to best prepare for your sport training

Here’s how to best prepare for your sport training

With a whole host of active events making their way to the capital, we get some expert advice to find out how best to train and prepare to compete You can have all the right gear, the desire and the …

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Forget stress and find calm with this innovative approach

Forget stress and find calm with this innovative approach

Is the stress of work taking its toll on your body and mind? Local yoga instructor Neli Merris’ corporate wellness programme aims to improve wellbeing in the workplace by helping you unwind and find inner peace. The programme is already …

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