Tag: posture
Here’s how to best prepare for your sport training
With a whole host of active events making their way to the capital, we get some expert advice to find out how best to train and prepare to compete You can have all the right gear, the desire and the …
Posted in Great Reads, Sport
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How to avoid the capital’s biggest killers?
Learn what to look out for and what changes you need to make to avoid these serious illnesses that have become prevalent in the capital We don’t mean to sound ominous, but you should never take your health for granted, …
Posted in Features, Great Reads
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How important is good posture to your health?
Make sure you’re no slouch with our tips to improve your posture As kids, we were always being told to sit up straight. Yet as we grew up, left home and settled into desk jobs and becoming couch potatoes, something slipped – …
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