Tag: muscle
Should you show solidarity and fast this Ramadan?
As Muslims across the UAE prepare to fast during the holy month, could you benefit from following suit this Ramadan? For non-Muslims, Ramadan is an amazing time to be living in the UAE as the community comes together to mark …
Posted in Features
Tagged abstaining, across, adds, adwonline, aging, amazing, american, appreciation, atmosphere, beautiful, behaviour, being, belonging, benefit, blood, bodies, body, brain, break, budair, burns, caffeine, cardiology, catholic, cause, cells, challenge, children, choices, cholesterol, cleans, cleanse, college, community, completely, consult, consumption, control, converted, cope, country, Culture, cut, damage, day, decided, deciding, decision, detoxifying, developing, diabetes, discipline, doctor, drink, drinking, during, effect, effectively, Egypt, eliminating, else, embracing, energy, enhancing, evening, everyone, excess, expats, experience, explains, family, fast, fasting, fat, fight, following, Food, given, god, grateful, habits, health, Healthier, heart, help, helped, helping, his, holy, hours, hydrated, iftars, image, importance, indecent, individual, inspiration, institute, insulin, interacting, interest, Islam, islamic, jefferson, joanna, join, ketone, ketosis, knew, kristina, language, large, levels, Life, little, Live, lived, living, local, lovely, mark, married, meal, Members, metabolism, mind, model, month, muscle, muslim, national, need, network, orleans, paramount, People, plan, point, positive, practice, prepare, pressure, prevalent, process, produces, protects, quit, Ramadan, really, recognise, reduce, reducing, reflection, region, rejoice, religion, respect, retains, risk, role, roman, Routine, scanova, season, self, sense, sensitivity, share, Show, shown, sick, size, smoking, solidarity, speak, special, spirit, spreading, stores, strengthens, studies, Study, sugar, sugary, suit, sunrise, sunset, support, supportive, teacher, themselves, thomas, throughout, time, tips, tricks, tried, triglycerides, truly, trying, uae, understand, university, unsuccessful, used, value, vocabulary, wanted, way, welcomed, well, Women, wonderful, year, young, yourself
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Fear of flying? Be more confident with these expert tips
For some, air travel can be a traumatic experience brought on by imagined fears. But what are the causes of flight anxiety and how can you conquer them? We speak to an expert… It is said that air travel is …
Posted in Features, Great Reads
Tagged abide, aboard, abroad, acrophobia, address, addressing, advice, adwonline, aerophobia, age, agoraphobia, agree, air, airborne, Aircraft, airlines, Airport, airways, allright, alone, americans, anxiety, anxious, applicable, arms, aspects, attack, Aviation, Awareness, basics, begins, behaviour, being, believed, board, Book, breath, breathing, british, brought, business, buttocks, calm, captain, cases, categories, caused, causes, changed, check, claustrophobia, climate, combination, comes, commercial, commissioned, composed, concentrating, concerns, conducted, confidence, conquer, contraction, control, controllers, converted, cord, Course, crash, crashes, crashing, crew, crying, dangerous, deal, debilitating, decades, deep, demand, dependency, discomfort, disprove, during, Eat, effective, embarrassment, enable, enclosed, engineers, engines, escape, especially, example, experience, experts, explains, exposed, expresses, extraordinarily, extreme, faced, fact, fail, fated, fear, fearful, feel, feeling, ferdinand, Flight, fly, flying, followed, frequent, fresh, gender, given, glide, globe, godinez, going, grandchildren, grandmothers, greatest, greatly, guidance, hands, having, headlines, heights, held, help, helped, high, hitting, honed, ill, image, imagine, imagined, incidents, include, including, increased, increasing, independent, indirect, Inspired, interest, internet, intervals, keen, key, lack, larger, Learning, letter, licenced, lift, likely, little, lose, loved, lovely, maintained, maintenance, makeup, malaysia, manifested, meal, meaning, mechanics, media, medication, Meeting, mental, methods, mid, miles, minds, minute, missing, months, muscle, naturally, nature, need, negative, nervous, nervousness, news, normal, noticeable, number, objectives, off, opportunities, overcome, overcoming, overrides, panic, paralysing, part, participant, participate, particularly, passenger, People, percent, perfectly, period, person, phobia, physical, pilot, place, plan, Plane, point, pointers, professionals, profile, prospect, proud, psychological, psychologist, rapidly, rare, rate, recent, regardless, regular, regularly, related, reported, respondents, result, revealed, rigorously, Routine, rules, safe, safest, Safety, said, scared, seasoned, sections, shares, short, shouting, shrinking, side, signals, simulator, size, slowly, social, source, spaces, speak, special, specified, spectrum, spinal, Split, starting, stepping, steve, studies, subjected, success, successful, suddenly, suffer, survey, symptoms, tackle, technical, temper, term, tests, themselves, therapy, time, today, tools, traffic, tragedies, trained, transportation, traumatic, Travel, travellers, treatments, trust, turbulence, turn, uae, uncomfortable, understand, uneasy, varies, versed, Visit, warm, way, well, wings, words, world, worsen, wrecks, write, years, youngest, yourself, film, fly, flying
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How could your body benefit from a simpler diet?
Forget about fads and ditch the diet. Education is key to finding a meal plan to suit your lifestyle if you really want to see results. And it doesn’t have to be complicated, according to this entrepreneur In a situation …
Posted in Food, Living
Tagged abu, according, activate, actually, adds, adopted, adults, advice, adwonline, afraid, age, aiming, analyse, analysis, asked, asking, aspect, attack, aware, back, balanced, Beach, beetroot, began, beneath, benefit, biased, bit, bodies, body, business, Busy, buy, cafe, call, Calories, carbohydrates, caused, Chef, children, City, citywide, cleanse, clients, coach, community, complicated, complimentary, conceive, concept, cramps, crash, customers, cutting, dairy, daughters, day, december, decided, deliveries, demarcate, desperate, dhabi, diet, dietician, ditch, Drinks, Eat, eczema, education, educational, effective, electrolyte, else, energade, energy, enhancers, fact, fads, familiar, feel, fellow, filling, finding, Food, free, friends, fully, function, gain, getting, Giving, gluten, goals, goers, going, growth, gym, hand, health, heart, help, herself, image, impact, importance, intolerance, intolerant, key, kids, kitchen, knowledge, Life, lifestyle, little, loads, lose, loss, main, maintain, meal, mental, mind, Mums, muscle, natural, nearly, need, nicola, nothing, notice, nutrition, nutritional, nutritionally, nutritionist, off, offering, official, opening, outlet, parents, People, perrett, personalised, plan, playing, point, pounds, prep, printing, programme, protein, proud, provide, putting, quenchade, quickly, rachael, reach, really, recalls, referrals, restrictions, results, rubbish, safe, said, salt, seeing, seeking, selling, Serving, severe, She'd, side, simple, situation, size, sometimes, somewhere, sound, spoke, Sports, spread, stadium, started, struggled, suffered, sugar, suit, tailored, taking, tasty, team, Tennis, time, told, truly, turned, understand, understanding, uneducated, university, vegan, veganism, way, Weight, well, went, wholesome, Women, words, worked, worth, young, zayed
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You need to check out these awesome outdoor workouts
Take advantage of the winter weather and enjoy a cooler workout in the great outdoors Serious Workouts Vogue Fitness Are you a survivor? Then put your money where your mouth is and join the Survivor series at Vogue Fitness. Starting …
Posted in Active
Tagged abu, activity, added, address, advanced, advantage, aed, air, anaadiyoga, anantara, area, attend, available, back, balance, basheer, bateen, battle, bay, Beach, beginners, bend, bending, benefits, bin, biometric, bit, board, body, bodytree, bodyweight, booking, boost, bootcamp, breeze, btb, burn, burning, Busy, calm, cardiovascular, carries, carrying, challenged, chance, chilled, City, class, classes, climbing, club, community, concepts, conducts, cooler, core, Corniche, dance, day, dec, deepen, deliver, deserved, designed, devi, dhabi, digestive, discover, drift, earning, eastern, emarat, emirates, endurance, energy, everyday, exercises, Facebook, fitness, flexibility, flips, floating, flow, focuses, free, functional, gain, garden, generally, ghubash, grass, Group, guide, gym, haddins, hand, hatha, head, health, healthy, heart, help, high, higher, hiit, hosts, Hotel, hour, ideal, immersing, improve, incentive, include, incorporate, increase, infamous, inner, instructor, intense, intensity, interval, island, january, join, joint, jumping, khalidiya, khalifa, letsgoyogame, level, lifting, looking, lunges, mahimai, maintain, Mall, manarat, mangroves, marina, markets, mat, melt, Members, mental, méridien, merris, metabolism, mind, mindfulness, minute, mobility, mohamed, mon, money, month, moonlight, mouth, moved, movements, moves, moving, muscle, Mushrif, near, nearly, neli, nutrition, offering, opposite, outdoor, packages, palace, Park, part, patience, perfect, personal, physical, picking, place, pool, poolside, popular, Poses, post, practice, pre, presses, primal, programme, Promenade, promotion, pulling, pumping, pushing, quince, rachael, racing, rayhaan, receiving, refresh, regis, registration, rejuvenate, relaxing, relieve, renowned, required, reset, resort, results, Ripe, roll, rope, rotana, running, Saadiyat, saif, sandbag, sasha, sat, serene, series, session, sheikh, shred, simple, sink, soul, sounds, spa, Spinneys, Sports, squats, squatting, stadium, stair, stamina, stars, starting, Steps, street, strength, stress, stretch, studio, stunning, suitable, Sultan, sun, sunday, surface, survivor, teacher, test, throughout, throwing, thu, thursday, tied, times, toning, track, trainer, Training, transformation, trust, tue, tuesdays, tyre, ultimate, umm, unwind, variations, various, vary, venues, vinyasa, vogue, warm, way, weather, wed, week, Weekend, weekly, Weight, well, west, winter, Work, workout, worries, Yas, Yoga, yogis, yourself, zahiyah, zayed
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Here’s how to best prepare for your sport training
With a whole host of active events making their way to the capital, we get some expert advice to find out how best to train and prepare to compete You can have all the right gear, the desire and the …
Posted in Great Reads, Sport
Tagged abu, active, adjusts, adopting, advantage, advice, advise, adwonline, alongside, amounts, aquathlon, arabi, area, assess, attention, available, back, balance, based, becomes, beginning, being, big, Bike, bit, body, bread, brings, build, burn, burning, butternut, Capital, carbohydrates, carbs, case, causes, certainly, challenge, chance, chris, circuit, City, climbing, coccyx, colin, combat, community, competitive, competitor, complete, condition, continues, core, council, Course, cramps, crunches, Cycle, Cycling, day, december, demands, desire, develop, dhabi, diet, distance, downside, drink, Drive, drop, dropping, during, encourages, endurance, energy, enough, entirely, environment, especially, Event, eventually, exercises, experienced, expert, explains, Facebook, famous, fans, fast, feats, february, feed, fibres, finish, fitness, fluid, focus, Food, foot, form, formula, free, friend, front, fuel, fuelled, gear, general, getting, going, GoYas, greater, gym, half, handlebars, happens, hard, having, head, health, heat, helmets, help, hitting, host, hosted, hour, how to do sports in Abu Dhabi, hydrated, ideal, image, impact, important, improve, improving, increase, increasing, indoor, initially, injury, inside, instant, intake, inviting, involve, island, issues, january, junior, key, khaleej, knowledge, lacing, lack, Ladies, laps, large, leading, leaner, legs, length, lengthens, level, lifts, line, lining, little, Liwa, looking, lot, lower, lunges, making, marathon, marina, minute, mix, momentous, monday, morning, move, movement, muscle, need, night, norm, november, nyuad, off, Olympic, opposite, option, outdoor, overall, overdoing, overworked, part, Pasta, peak, perform, performance, period, physical, physically, picking, place, planks, playing, point, pool, position, posture, potato, practise, preparation, prepare, prepared, preparing, pressure, problem, process, protein, prove, provide, putting, quality, Race, rak, really, recovery, registration, Release, repetition, replicating, required, respectively, right, rigid, risk, Road, ruling, runners, running, Saadiyat, saddle, salt, sat, saturday, says, Sea, season, seasoned, session, shoes, short, shoulder, size, sized, spine, sporting, Sporting events in Abu Dhabi, Sports, Sports in Abu Dhabi, squash, squats, stadium, stair, star, startyas, staying, strain, street, strength, strengthen, strengthening, sundays, support, Sweet, swim, Swimming, taking, technique, tempting, things to do in abu dhabi, throughout, time, tips, tissue, track, train, trainer, Training, TrainYas, TrainZSC, treadmill, tricks, tuesdays, Turbo, twice, uae, until, upper, upright, used, vary, vegetables, volume, walk, water, wathba, waves, way, wednesdays, week, Weekend, weekly, Weight, well, wellbeing, wheat, words, Work, workout, world, wraithmell, Yas, yasmarinacircuit, zayed
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Everything you need to know to avoid sports injuries
We all know being active is essential to a balanced and healthy lifestyle. But how do you ensure that lifestyle is also as injury-free as possible? We ask an expert When you’re training or just like to be active, …
Posted in Active, Great Reads
Tagged absolute, accumulation, acid, active, actually, adapt, admits, advantage, advises, affect, aftermath, amazed, ankles, athlete, attention, awkwardly, back, balanced, basically, basis, being, body, carried, cause, chris, closely, comes, complaint, complete, connective, continues, converted, Cycling, Cyclist, daily, day, deal, depending, develop, discomfort, doubt, dynamic, efficiently, endurance, enforced, enough, ensure, essential, Event, exacerbate, exercise, exercising, expert, fairly, fast, fatigue, feeling, fibres, fitness, fixing, flexibility, followed, forward, free, gained, going, gym, head, healthy, hear, hour, immediately, important, improve, information, injuries, injury, issue, joints, jumping, keen, knees, lactic, landing, lead, left, lengthened, lifestyle, lift, lifting, ligament, limits, listening, little, longer, lose, love, major, management, manifest, marathon, minor, movements, moving, muscle, nature, need, number, off, oxygen, pain, part, People, phrase, physical, physically, precious, pressure, prior, problems, pulled, purely, push, putting, quickly, range, ready, recovered, reduce, regularly, related, require, results, risk, rubbish, runner, running, says, serious, sessions, setback, severe, shoulders, sideline, Smart, specific, spell, spending, Sports, sprain, sprint, starting, stimulus, strategy, stressing, stretch, stretches, stretching, stride, stubbornness, subside, summer, susceptible, sustained, talking, tear, tells, tendons, term, time, tissue, trainers, Training, trim, trying, types, typically, underlying, upcoming, warm, waste, Weight, worse, wraithmell, wrists, years, yourself
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Stressed at the office? Stretch it out with these awesome tips
If stress is taking its toll, find out how yoga could help Apple does it. Google does it. Even Yahoo and Nike do it. We’re not saying if all the cool kids do it, you should too – but if …
Posted in Active, Great Reads
Tagged absorbed, abu, accessing, action, advice, adwonline, affect, affecting, amounts, anxiety, arms, auto, back, basis, Beach, begin, being, belly, beyond, body, boil, boost, breath, breathe, breathing, Building, calls, calm, cause, chair, Change, chanting, chest, client, close, colour, comfortable, coming, communicate, Complaints, concentration, connecting, constant, constantly, contrast, core, corporate, Creativity, day, deadlines, deep, desk, dhabi, disconnection, discover, drained, draw, during, eager, elevate, emails, employees, encouraging, enjoying, eventually, everyday, exercises, explode, expressing, extreme, eyes, familiar, family, feel, feeling, flexible, focus, focused, focusing, forth, forward, friends, frustration, giants, goes, going, Google, Happiness, hazardous, head, health, hear, help, herself, hunched, image, immense, impact, incorporate, increase, instability, instructor, intervals, inwards, job, kids, large, lean, Life, living, local, losing, lot, manage, managing, meditation, mentally, mid, mind, mindfulness, mouth, movement, muscle, neck, needed, nike, nose, notice, noticed, office, operating, overwhelmed, pain, path, peace, People, perceive, personality, phone, physical, picking, pilot, place, point, present, pressure, productivity, programmes, properly, pulling, putting, quince, radio, reactive, realised, really, regular, relationships, Release, retreat, ribs, sand, sasha, saying, Sea, search, seated, self, shoulder, sides, signifies, simple, simply, sister, situation, size, Space, spent, spinal, spine, standing, stark, station, stress, stressed, stresses, stressful, stretch, stretches, stretching, struggling, stuck, support, surroundings, taking, targets, texture, thankful, tight, time, toll, unaware, vastness, visualise, washing, waves, way, weakness, wellness, workplace, world, yahoo, Yoga, yourself
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How important is good posture to your health?
Make sure you’re no slouch with our tips to improve your posture As kids, we were always being told to sit up straight. Yet as we grew up, left home and settled into desk jobs and becoming couch potatoes, something slipped – …
Posted in Features
Tagged activate, actually, adds, advice, advise, amy, anterior, back, balance, ball, being, body, caseload, cause, centimetres, centre, chain, Change, clinic, comments, continues, converted, correctable, day, desk, develop, developed, dinner, disk, eating, elevating, encouraged, exercise, fall, firm, fix, front, gatherer, generation, gilbert, glued, going, grew, happening, harmful, help, herniation, hunched, hunter, hunting, impingement, improve, including, Instagram, iphones, issues, job, joint, keyboard, kids, knot, laughs, left, lengthened, lifelong, lifetime, lot, lower, majority, making, matter, meant, modern, moving, muscle, muscular, neck, need, negative, niggling, october, off, office, opening, pain, pectorals, People, percent, perfect, physiotherapist, pilates, points, position, posterior, postural, posture, potatoes, practice, problems, prolonged, properly, pulls, really, recommends, rehabilitation, reminder, Rise, sat, says, screen, settled, short, shoulders, simple, sitting, slipped, slouch, slumped, smaller, sounds, Space, stabilising, standing, steep, straight, stretches, support, Swiss, Teaching, technology, term, think, thought, tight, tightness, time, tips, told, tomorrow, touch, trigger, trying, weak, week, wonderful, workplace, years, Yoga
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The complete guide to spa treatments in the city
Let’s face it: We all need a bit of rest and relaxation every now and then. These spa treatments are a definitive way to spoil yourself and melt away stress The Ultimate Royal Retreat The concept of chi, after …
Posted in Health and wellbeing
Tagged abu, abudhabi, aches, aching, activities, adding, adrenaline, adwonline, aed, ageing, algae, amenities, ancient, appearance, applies, area, argan, arguably, arms, aromatic, arrive, artemisia, Asian, asking, asleep, atmosphere, ayana, bab, Baby, back, balancing, balm, bat, bath, bathing, beautifully, begins, being, benefits, beri, bit, black, blackheads, bliss, body, bonus, boost, Bridges, bustle, called, calming, Canal, candlelight, carat, carlton, cells, centre, certainly, channels, chi, circuit, circulation, City, cleanse, cleansing, combined, comes, conceal, concept, concerns, Corniche, daily, decadence, decadent, deep, deeper, definitely, definitive, deserved, designed, detox, detoxifying, dhabi, diamond, drift, dull, during, early, earned, ease, effective, element, emerald, emirates, energy, enriched, enveloped, escape, escorted, espa, etihad, Events, exfoliation, experience, expert, extends, face, facial, fall, featuring, feel, feeling, filled, finally, fine, finish, firm, fit, flickering, flowers, focuses, followed, follows, foot, force, fuelled, gem, gemstone, gentle, given, glow, glowing, going, Gold, golden, grand, guaranteed, guessed, hair, hammam, hands, haven, head, heated, help, helping, history, Hotel, hour, hustle, iconic, image, immerse, improve, impurities, including, indulgent, infused, initial, inside, intense, involves, iridium, island, jacuzzi, joints, jumeirah, khor, kind, king, knots, known, large, lasting, lay, layering, layers, leave, leaving, led, legs, Life, lifting, lit, located, longer, looking, looks, loosen, luxurious, luxury, magic, maqtaa, marble, marina, maryah, mask, massage, masseuse, meanwhile, measure, melt, metal, micronised, midnight, mind, minerals, minute, missed, mist, moisture, moisturised, moroccan, motoring, muscle, myo, named, namely, nano, neck, Nectar, need, nothing, nourished, nourishing, octagonal, off, offer, Oil, oldest, ornate, overall, pains, palace, pampered, pampering, paper, passion, Pearl, penetrate, perched, physical, place, plunge, plus, points, pool, powder, preferred, prepare, pressure, process, properly, pure, purifying, qaryat, qasr, quick, radiance, radiant, range, regenerate, regis, rejuvenating, rejuvenation, relax, relaxation, relaxed, relaxing, relief, remove, removed, resort, rest, result, retreat, rid, right, rinsed, rituals, ritz, rocking, roller, room, Rosewood, royal, royalty, ruby, Saadiyat, sapphire, sauna, says, scalp, scent, scrub, scrubbed, selection, sense, september, serum, session, shangri, sheets, shiatsu, shimmering, shoulders, side, signature, signs, silky, simply, single, size, skin, smooth, soap, soft, soothing, spa, special, specify, spell, spoil, sporting, steam, stepping, stiff, stimulate, stress, stretches, stunning, super, supple, surviving, switch, table, talise, targets, team, techniques, technology, tense, tension, therapist, thin, throne, tightening, time, tired, tiring, tissue, toe, tone, top, total, totally, towers, track, tranquillity, transform, treatment, truly, tub, twin, types, ultimate, unsightly, until, unwind, usually, variety, vibrating, Viceroy, vigorous, wanted, wash, way, week, welcoming, well, wellbeing, west, wet, whirlpool, whisk, wide, works, worries, wrap, Yas, yourself, youthful
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Find out why this free family fitness fest is going to be fantastic
Ahead of an action-packed weekend at Yas Family Fitness Fest, we find out how a creating a culture of health runs in the family and why community plays such an important role in wellness It always seems to be the …
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