Tag: knees

Everything you need to know to avoid sports injuries

Everything you need to know to avoid sports injuries

We all know being active is essential to a balanced and healthy lifestyle. But how do you ensure that lifestyle is also as injury-free as possible? We ask an expert     When you’re training or just like to be active, …

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Do you have the strength to take on this new floating workout?

Editor Rachael Perrett tests her balance with a new workout on the water What is it? Float UAE is a new workout brought to our shores by Katie Blaymire. Inspired by Californian company BogaFit, she formulated Float UAE to offer …

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