Tag: health

ASK THE EXPERT: Five ways to ditch the couch and start a healthier lifestyle

ASK THE EXPERT: Five ways to ditch the couch and start a healthier lifestyle

Tired of being inactive and out of shape? It’s never too late to say enough is enough and improve your health by taking up a more active lifestyle. But where do you start? What are the most important things to …

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ASK THE EXPERT: Control calories, dominate your diet and find fitness with food

ASK THE EXPERT: Control calories, dominate your diet and find fitness with food

This week, we get some tips on balancing your diet, identifying foods to avoid, busting some food myths and highlighting what your body needs to thrive.  Abu Dhabi World is bringing you expert columns from trainers at Advantage Sports UAE over the next …

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HEALTH: Find out how to lose weight and live a happier, healthier life

HEALTH: Find out how to lose weight and live a happier, healthier life

It may be brunch season but that doesn’t mean you have to pile on the pounds. We cut out the waffle with some clear weightloss tips It’s not hard to lose weight – you just have to expend more calories …

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IN PERSON: Meet the man out to help you achieve peace of mind, body and soul

IN PERSON: Meet the man out to help you achieve peace of mind, body and soul

A debilitating anxiety disorder set one Abu Dhabi resident on an 18-month path to recovery. But it also helped him create a new business from which we can all benefit “It’s not a nice feeling. You want to run, you …

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ACTIVE: Abu Dhabi Week tries… Stepping up to Train Zayed Sports City

ACTIVE: Abu Dhabi Week tries… Stepping up to Train Zayed Sports City

Staff writer Ferdinand Godinez attempts to jumpstart an active lifestyle one step at a time What is it? TrainZSC is a stair-climbing event that gives participants the chance to boost their fitness by conquering the steps of the Zayed Sports …

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ASK THE EXPERT: Find a good gym routine to tone that tummy and build some biceps

ASK THE EXPERT: Find a good gym routine to tone that tummy and build some biceps

Dreaming of a six pack but don’t know where to start? Not sure where to begin with weights? Should you even lift? Find out how weights can benefit your body and how to strengthen your core Abu Dhabi Week is bringing you expert …

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FEATURES: Read the remarkable story of baby Hisham born after just 23 weeks

FEATURES: Read the remarkable story of baby Hisham born after just 23 weeks

More than six hospitals, countless treatments and 352 days later, an Abu Dhabi couple have finally been able to take their son home. Now they want to help other parents make provisions for the possibility of having a premature child… …

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ASK THE EXPERT: How can practicing yoga help you in your health goals?

ASK THE EXPERT: How can practicing yoga help you in your health goals?

Abu Dhabi Week is bringing you expert columns from trainers at Advantage Sports over the next few weeks to help bust a few myths and help guide you in your fitness goals. This week we spoke to personal trainers Leila and …

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ACTIVE: How to inspire your little ones to be more active, happier and healthier

ACTIVE: How to inspire your little ones to be more active, happier and healthier

Lifestyle diseases are on the up so here’s how to encourage your children to follow the path to future fitness With childhood diabetes and obesity on the rise in the UAE, our future generations have never been more unhealthy, thanks to …

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ASK THE EXPERT: Abu Dhabi – banish your diet and weight loss issues

ASK THE EXPERT: Abu Dhabi – banish your diet and weight loss issues

Struggling to get in shape? Wondering what you can do to beat belly fat? We spoke to the experts to find out the best way to get in shape. Abu Dhabi Week will be bringing you expert columns from trainers …

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