Tag: fitness

Get on the road to running with these expert tips

Get on the road to running with these expert tips

It’s one of the most popular forms of exercise in the world but what do you need to know before you start putting one foot in front of the other? The sports companies make it look easy: Just get your …

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This is how the community is uniting through fitness

This is how the community is uniting through fitness

The community recently rallied together in support of people of determination at the Cycle Unified event. The bike ride was hosted as part of a series of events in the lead-up to the Special Olympics World Games Abu Dhabi 2019, …

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Here’s how to avoid that holiday weight gain

Here’s how to avoid that holiday weight gain

Don’t let the holidays wreak havoc on your waistline. Keep your fitness and healthy eating on track. We are all guilty of overindulging during the holidays – and who can blame us? A big part of the season involves eating …

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Why this F1 superstar was shaved for a good cause

Why this F1 superstar was shaved for a good cause

A Formula 1 driver has helped back a month-long initiative to raise awareness for men’s health. Daniel Ricciardo took part in the Movember shave-off challenge by VPS Healthcare at Burjeel Day Surgery Center in Abu Dhabi where he had his …

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This is how you make the most of winter

This is how you make the most of winter

You don’t need us to tell you that the temperature is dropping. We’re just here to tell you all about the cool activities and events that come hand-in-hand with the season. Winter in Abu Dhabi is a hot topic: when …

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Here’s how to make the most of the long weekend

Here’s how to make the most of the long weekend

Here we go! It’s a long weekend and there’s loads to do over the next few days… Take your pick from an art festival, comedy show, returning fitness fest, yoga session, outdoor market and more. Thursday 15th November  Take a …

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See if you made our active gallery

See if you made our active gallery

Aloft RUNS for Children 2018 recently brought together fitness fans from across the city to take on 6km, 10km and 20km distances, a children’s run and an unlimited option to take on as many 2km loops as possible, on 21st …

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How to celebrate Emirati Women’s Day in style

How to celebrate Emirati Women’s Day in style

This week the fourth annual Emirati Women’s Day will be celebrated across the UAE. Marked on 28th August, the day was inaugurated in 2015 by HH Sheika Fatima bint Mubarak who sought to recognise the contributions, both current and in the …

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10 ways to be an office ace

10 ways to be an office ace

Standing out from the crowd isn’t easy, especially when everyone is vying for that promotion. Combine these tips with drive and determination and you’ll smash those career goals in no time. Dress to impress First impressions count so make time …

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These spectacular UAE spots will make you fall in love

These spectacular UAE spots will make you fall in love

Short on time or money? Don’t worry, there’s plenty of places to explore right on your doorstep that won’t leave a dent in your holiday allowance or your savings pot. Discover the Emirates with these staycation suggestions. Dubai If you …

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