Tag: diet

Six things you need to know about diabetes

Six things you need to know about diabetes

With 14th November marking World Diabetes Day, it’s time to think a little deeper about the condition, its symptoms and how you have the power to keep it at bay. In the past 40 years, diabetes has become a global …

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Here are 7 reasons why you need to look after your heart

Here are 7 reasons why you need to look after your heart

As we get set to mark World Heart Day later this month, it’s time to address the misconceptions surrounding cardiac health, and how you might be unknowingly putting yourself at risk. It’s estimated that 30 percent of all deaths in …

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A healthy diet will positively boost your child’s learning

A healthy diet will positively boost your child’s learning

Help your child perform better at school by swapping unhealthy lunchbox items with low nutritional value to foods that are vibrant and packed with power. With school season back, parents will once again be confronted with a lot of questions. …

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Is your pet’s health at risk in the summer?

Is your pet’s health at risk in the summer?

It’s not only humans who are affected by the heat. Your pets can feel the summer scorch too, making it even more important to protect their health during the season. Is your pet receiving adequate nutrition? Are they staying hydrated? …

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Everything you need to know about healthy fasting

Everything you need to know about healthy fasting

From ensuring a balanced iftar meal to staying hydrated, find out how to keep energised and healthy during the holy month As Ramadan is upon us once more, thoughts turn to the coming month of joy, generosity of spirit and …

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How can you eat healthily when you’re out of the house?

How can you eat healthily when you’re out of the house?

Eating out doesn’t have to be a blowout – try these three healthy restaurants that don’t compromise on taste while sticking to your diet It seems like an impossible task: A restaurant that offers healthy, tasty food that doesn’t break …

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Need a fresh start? This healthy place is the answer

Need a fresh start? This healthy place is the answer

As a clinical dietician, Sara Ismail came across many people who were struggling with their weight, which led her to set up healthy meal plan platform Green Central. Editor Rachael Perrett sits with Sara to talk about fad diets, increasing …

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8 ways to protect yourself from oral cancer

8 ways to protect yourself from oral cancer

With April being observed as Oral Cancer Awareness Month, Dr Per Rehnberg, CEO, Sno Dental, shares his tips to prevent oral cancer. Oral cancer is divided into two categories: those occurring in the oral cavity (your lips, the inside of your lips …

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Would you like a healthy meal option in the air?

Would you like a healthy meal option in the air?

Etihad Airways has collaborated with Department of Health – Abu Dhabi (HAAD) to introduce a range of healthy meals on flights. The new range, named Weqaya, aims to encourage travellers to eat a more balanced diet and promote good health, …

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Healthy food can be exciting – this new restaurant proves it

Healthy food can be exciting – this new restaurant proves it

I remember the first time I came across someone following a gluten-free diet.   I was sixteen years old and visiting my brother in Los Angeles and amazed to see his roommate eating a cheeseburger patty swaddled in lettuce. Is …

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