Tag: Advantage Sports

Busting the myths about fitness and old age

Busting the myths about fitness and old age

Starting or maintaining a fitness routine is a challenge, no matter what stage of life you are in. However, the physical demands of exercising become even greater as we age. The need for us to make our health more of …

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It’s hot out there, so here’s how to get your sweat on indoors

It’s hot out there, so here’s how to get your sweat on indoors

The summer is here and outdoor sports are taking a backseat, but that doesn’t mean everything grinds to a halt. Stay active with these indoor sports venues and activities Spoiler alert: during the summer months it gets very hot in …

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How to stay on track with your fitness during Ramadan

How to stay on track with your fitness during Ramadan

Worried about keeping on track with your health goals this Ramadan? Don’t worry, help is at hand. We spoke to Chris from Advantage Sports to get some advice for how to keep your fitness routine going during the holy month. …

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Find out the benefits of teaching your baby to swim

Find out the benefits of teaching your baby to swim

Keep your children safe by teaching them to swim from a young age The adorable wide-eyed, blue tang Dory famously said ‘Just keep swimming’. A great piece of advice for sure – but does your little one know their way …

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