Sound therapy encourages people to switch off

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A creative group is offering a novel way to de-stress for a gentler start to 2017.

Al-Liwan for Culture and Arts will be presenting a gong meditation session on 12th January at Khalidiya Palace Rayhaan by Rotana.

Gong meditation, which is a form of sound therapy, is thought to have existed for thousands of years and aids in stress reduction.

The session will also include relaxation and breathing exercises, followed by a creative painting session and dinner.

For prices or more information, send a message to 056 831 8129 or visit liwan.ae

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