Health and wellbeing

8 places to practice yoga in Abu Dhabi

8 places to practice yoga in Abu Dhabi

With International Yoga Day just around the corner, it’s the perfect time to discover yoga or improve your practice. Here are 8 studios in Abu Dhabi where you can get your yoga om. Bodytree Studio This studio in Al Khalidiyah …

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How could yoga benefit you?

How could yoga benefit you?

Yoga is quite the trend nowadays

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Your guide to understanding ADD and ADHD

Your guide to understanding ADD and ADHD

Is your child struggling to focus and sit still? It may be a sign of attention deficit hyperactivity disorder As the most commonly diagnosed mental disorder among children, attention deficit hyperactivity disorder (ADHD) can affect a child’s performance in school …

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The UAE has approved the National Strategy for Wellbeing 2031

The UAE has approved the National Strategy for Wellbeing 2031

In an effort to make the UAE a global leader in quality of life, the UAE Cabinet has adopted the National Strategy for Wellbeing 2031.  The initiative aims to promote an integrated concept of wellbeing in line with UAE Vision …

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Don’t let allergies get you down

Don’t let allergies get you down

From dust mites and mould to peanuts and pet hair, these are the most common allergens in Abu Dhabi and ways you can keep them at bay. Many of us can relate to that itchy nose that just won’t go …

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Tips to keep your kids’ eye health in check

Tips to keep your kids’ eye health in check

You’re tasked with many things as a parent and maintaining good health for your children is one of them. Sadly, regular eye screenings fall by the wayside when life gets busy, but it’s important to keep kids’ eye health in …

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How to fast the right way this Ramadan

How to fast the right way this Ramadan

Fasting has many benefits but be sure you are practising properly to make the most of it. While fasting is not simply about refraining from food and drink, this is a large part of Ramadan. Fasting has several health benefits, …

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Could this be the energy boost you need?

Could this be the energy boost you need?

Editor Rachael Perrett explores a different concept of wellness with an energy healing session. Many of us are willing to take the effort to exercise regularly and give various fad diets a go. But how often do we consider the …

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Is this illness causing you to lose sleep?

Is this illness causing you to lose sleep?

More than just a sleep disorder, sleep apnoea can lead to complicated health issues. Are you at risk? More than 936 million people worldwide are suffering from sleep apnoea, according to a 2018 study by US-based medical equipment firm ResMed. …

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Pink Caravan is helping in the community

Pink Caravan is helping in the community

Pink Caravan has administered more than 16,000 mammograms and educated thousands more about breast cancer, but there’s still work to be done so they march on. According to the Abu Dhabi Department of Health, breast cancer is the most common …

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