Health and wellbeing

Everything you need to know about healthy fasting

Everything you need to know about healthy fasting

From ensuring a balanced iftar meal to staying hydrated, find out how to keep energised and healthy during the holy month As Ramadan is upon us once more, thoughts turn to the coming month of joy, generosity of spirit and …

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The complete guide to spa treatments in the city

The complete guide to spa treatments in the city

Let’s face it: We all need a bit of rest and relaxation every now and then. These spa treatments are a definitive way to spoil yourself and melt away stress The Ultimate Royal Retreat   The concept of chi, after …

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This eye-opening health advice could protect your vision

This eye-opening health advice could protect your vision

Contact lenses. Easy to use, even easier to abuse For those with poor eyesight, wearing contact lenses can open up a world of convenience. But if not worn properly, they can cause lifelong damage to your eyes. While we expect …

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Fight the habit for good with this expert advice

Fight the habit for good with this expert advice

It’s World No Tobacco Day on 31st May. To help you stub it out for good, we take inspiration from two Abu Dhabi residents who have quit to find out what really worked for them It is estimated that about …

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Valuable health advice for your first fast

Valuable health advice for your first fast

It’s not uncommon for non-Muslims to fast during the holy month in solidarity for colleagues, friends and those in the community. Whether you want to fast for a day, a week or the entire month of Ramadan, it’s important to …

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Help teens ditch the junk for healthy food options

Help teens ditch the junk for healthy food options

We’ve all been there: those challenging years of adolescence where you’re fighting raging hormones – and probably your parents – while trying to balance sports, school exams and friends. The teenage years are arguably the most important as young adults …

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How to get support to tackle your weight problem

How to get support to tackle your weight problem

We all know rates of obesity are high in the UAE, and now a community group has been established in the capital to tackle the problem head on. Founded by Dr Safwan Taha, consultant bariatric surgeon at Al Noor Hospital, …

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NUTRITION: Keep your child healthy with these wellbeing tips

NUTRITION: Keep your child healthy with these wellbeing tips

Keep your child on the path to a healthy life with these essential nutrition tips We’ve all heard it before: what your child does now will become a habit for life. But are you considering how your child’s nutrition may …

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HEALTH: Combat discolouring and flash those pearly whites

HEALTH: Combat discolouring and flash those pearly whites

There really is no need to fear a trip to the dentist, especially if you can leave with a beaming grin. Here’s what you need to know about cosmetic options… We neglect our teeth at our peril. Regular maintenance is …

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HEALTH: UK-based charity extends a helping hand

HEALTH: UK-based charity extends a helping hand

A UK charity is reaching out to help improve the lives of those with life-threatening illnesses in the UAE When a friend or family member is seriously ill, it can be a difficult time for them and their loved ones. …

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